OFFERINGS

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Chronically Capable: Foundations

Best for young adults newly diagnosed with hEDS, POTS, MCAS, or other chronic conditions who feel overwhelmed and need clarity, support, and a plan. Includes in a 90-minute deep-dive intake session, two 60-minute follow up sessions, and access to RESOURCES TBD. In the foundations package, we review your entire health picture, draw on your strengths, and vision for a strong and capable future.

No matter where you are on the journey, this is a great place to start. I’ve got you.

You’ve got options. Let’s do this.

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Health & Wellness Coaching

Health and wellness coaching is your chance to intentionally choose the behaviors and patterns that best support the life you want to live.

My practice is grounded in positive psychology — because you know your life best. And don’t worry, this isn’t all serious business. There’s always space here for lightness, laughter, and a few giggles along the way. <3

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Patient Advocacy Consulting

Let’s be real: navigating the healthcare system can be overwhelming. Adding chronic conditions into the mix only makes it harder.

I’m here to make it easier. I’ll connect you with trusted providers in my network and equip you with tools and strategies so you can get the answers (and care) you deserve.

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Movement & Stillness

Ever wished for a yoga class built entirely around you — your needs, your body, your pace? It’s not a fantasy, it’s what I’m here for.

Private movement and stillness sessions are a safe space to explore your body with care. You’ll receive personalized feedback, supportive assists, and plenty of time to ask questions. Together, we’ll create a practice that meets you exactly where you are — whether you’re craving energy, calm, or a little of both.

Gather & Grow

Want to connect more deeply with a group of friends or colleagues? Combining group wellbeing coaching with a yoga class could be the perfect half or full-day retreat. Pick a theme like radical rest or simply be together in beloved community. Explore topics such as friendship, teamwork, connection, and joy, or request something personalized!

Don't have yoga mats and props? No problem - I've got you covered. I'm known for my fire playlists... 

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  • Reiki & Restorative

    8/31/25

    This 75-minute Reiki and Restorative class is an invitation to reconnect with your body’s innate wisdom, cultivating resilience and ease.

    Reiki is a Japanese form of energy work that cleanses and balances the energy system in the body. As a result, the body’s natural self-healing mechanisms strengthen - helping to establish optimum health, while promoting peace, relaxation, and emotional wellbeing. Reiki utilizes gentle laying on of hands to conduct the necessary energy force between us. Combined with the grounding effects of restorative yoga, adding reiki is the cherry on top. 

    Register here