Being hypermobile myself, yoga has always been a tricky place for me. Restorative yoga and meditation created a foundation for me by regulating my nervous system and showing me what rest feels like. From there, I was able to build up my exercise tolerance all the way to inversions! Finding a way to make movement fun and safe again has been one of the most empowering and joyful experiences of my life, and I would love the opportunity to share that with you.

Have you ever wanted a certain theme in a yoga class, completely tailored to you and your needs? That sounds like a fantasy... but it isn't! Taking a private yoga class is a great place to learn more about your body and receive care made for YOUR body! In a private class, you receive personalized feedback, supportive assists, and lots of space to ask questions. 

Ever wanted to start meditating but don't know where the heck to start?! I've been there. If you want secular or spiritual mentorship for your meditation practice, one-on-one meetings could give you the support you need to create a consistent practice. Learn new meditation techniques, navigate challenges in your practice, and create a safe space together through a mentor relationship.