Neon sign with the phrase "Love Light" written in cursive light blue letters and "Wellness" in smaller letters below.

What is an appointment with Riley actually like?

You've got this.

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You've got this. 〰️

You’ve got options.

A young woman with long brown hair, wearing glasses and a beige sweater, sitting at a table with a black laptop, looking at the camera with a slight smile.

Health & Wellness Coaching

Health and wellness coaching is your chance to intentionally choose the behaviors and patterns that best support the life you want to live.

My practice is grounded in positive psychology — because you know your life best. And don’t worry, this isn’t all serious business. There’s always space here for lightness, laughter, and a few giggles along the way. <3

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Patient Empowerment Consulting

Let’s be real: navigating the healthcare system can be overwhelming. Adding chronic conditions into the mix only makes it harder.

I’m here to make it easier. I’ll connect you with trusted providers in my network and equip you with tools and strategies so you can get the answers (and care) you deserve.

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A smiling woman with glasses and long dark hair, clasping her hands in a prayer-like gesture inside a room with plants and wooden room dividers.

Movement & Stillness

Ever wished for a yoga class built entirely around you — your needs, your body, your pace? It’s not a fantasy, it’s what I’m here for.

Private movement and stillness sessions are a safe space to explore your body with care. You’ll receive personalized feedback, supportive assists, and plenty of time to ask questions.

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Kula Yoga Teaching Schedule

Sundays @ 5PM:

Restorative

Tuesdays @ 5:30PM:

Flow + Restore

Register Here!

You've got this.

〰️

You've got this. 〰️

Hi! I’m Riley.

I have always wanted to help people become the best version of themselves. Finding a way to make navigating health care a little bit easier and movement fun and safe again has been one of the most empowering and joyful experiences of my life, and I would love the opportunity to share that with you.

More about me
A woman with glasses and long brown hair stands on a yoga mat with one leg raised, balancing on her foot, in a yoga studio. She has her hands pressed together in a prayer position in front of her chest and is smiling. She is wearing a black t-shirt and loose, patterned orange-brown pants. There is a rolled-up towel, a white bottle, and black sound blocks on the floor in front of her.