Neon sign with the phrase "Love Light" written in cursive light blue letters and "Wellness" in smaller letters below.

What are the options for working together?

What is it actually like to work with a patient education and empowerment coach?

You've got this.

〰️

You've got this. 〰️

So many hypermobile yogis leave the practice in fear of hurting themselves despite the positive impact the practice of yoga had on them spiritually, emotionally, and socially. Something has to change.

You do not need to be afraid of Yoga.

I’ve got you.

Join me on Wednesday February 25th from 5:30-6:30PM (EST) for a virtual Flow and Restore class for hypermobile bodies - an invitation to reconnect with your body’s innate wisdom, cultivating resilience and ease. 

Living in a hEDS/POTS/MCAS body myself, I designed this Flow & Restore class especially for those with hypermobility spectrum disorder (HSD), hypermobile Ehlers-Danlos Syndrome (hEDS), dysautonomia, or anyone who benefits from movement that respects joint limits, nervous system balance, and rest. Because this class is virtual, you can turn your camera off or even do the practice from your couch or bed. You can do the parts of the class that resonate, or just listen and meditate. 

This class blends gentle, stabilizing movement with deeply supported rest. We’ll flow mindfully to build strength around the joints, then settle into restorative poses that soothe the nervous system and release tension. Utilizing your favorite props from home like pillows/squishmallows, blankets, and blocks, each posture is adapted to honor your unique needs - minimizing joint strain, easing fatigue, and supporting autonomic balance. 

Movement doesn’t have to be scary, I promise. You’re doing great already. 

Don’t forget - you’ve got this. ⭐

Register Here!

You’ve got options.

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Health & Wellness Coaching

Health and wellness coaching is your chance to intentionally choose the behaviors and patterns that best support the life you want to live.

My practice is grounded in positive psychology — because you know your life best. And don’t worry, this isn’t all serious business. There’s always space here for lightness, laughter, and a few giggles along the way. <3

Learn More
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Patient Empowerment Coaching

Let’s be real: navigating the healthcare system can be overwhelming. Adding chronic conditions into the mix only makes it harder.

I’m here to make it easier. I’ll connect you with trusted providers in my network and equip you with tools and strategies so you can get the answers (and care) you deserve.

Learn More
A smiling woman with glasses and long dark hair, clasping her hands in a prayer-like gesture inside a room with plants and wooden room dividers.

Movement & Stillness

Ever wished for a yoga class built entirely around you — your needs, your body, your pace? It’s not a fantasy, it’s what I’m here for.

Private movement and stillness sessions are a safe space to explore your body with care. You’ll receive personalized feedback, supportive assists, and plenty of time to ask questions.

Learn More

Kula Yoga Teaching Schedule

Sundays @ 5PM:

Restorative

Tuesdays @ 5:30PM:

Flow + Restore

Register Here!

You've got this.

〰️

You've got this. 〰️

Hi! I’m Riley.

I have always wanted to help people become the best version of themselves. Finding a way to make navigating health care a little bit easier and movement fun and safe again has been one of the most empowering and joyful experiences of my life, and I would love the opportunity to share that with you.

More about me
A woman with glasses and long brown hair stands on a yoga mat with one leg raised, balancing on her foot, in a yoga studio. She has her hands pressed together in a prayer position in front of her chest and is smiling. She is wearing a black t-shirt and loose, patterned orange-brown pants. There is a rolled-up towel, a white bottle, and black sound blocks on the floor in front of her.