HEALTH & WELLNESS COACHING
FREE Meditation / Q&A
Join me weekly on Wednesdays from 12-12:30PM for a FREE 10-minute guided meditation, followed by space for questions about your journey to better health.
🌞 Sustainable behavior change, with room for giggles — because wellness doesn’t have to be so serious.
🌿 Compassionate, evidence-based coaching — blending mindfulness, positive psychology, and behavior change science.
💬 You’re the expert on your own life — we’ll explore your strengths, values, and motivations together.
💫 Rooted in real life — as someone living with EDS, I honor pacing, rest, and the need for accommodations.
🧘♀️ Holistic + heart-centered — blending my experience as a National Board-Certified Health & Wellness Coach (NBC-HWC), yoga teacher, and meditator.
At Love and Light Wellness, I offer health and wellness coaching rooted in compassion, mindfulness, and evidence-based practice. As a National Board-Certified Health & Wellness Coach (NBC-HWC) and registered yoga teacher, I partner with clients to explore their strengths, values, and goals, creating space for sustainable change and greater well-being. My approach blends professional training with a holistic, heart-centered philosophy—supporting you in building resilience, cultivating balance, and discovering what wellness looks like for you.
That being said, because I also live in a body with EDS, I know we only have so many spoons to spend and encourage pacing, rest, and accommodations along the way.
Positive psychology is central in my practice - YOU know your life best. And by the way, there is so much room for unseriousness and giggles.
But like, what is it?
Using motivational interviewing, I guide conversations that draw out your own values, strengths, and motivations, rather than telling you what to do. Together, we set meaningful, achievable goals rooted in behavior change science, so that shifts in daily habits feel realistic, sustainable, and aligned with your vision of well-being. At Love and Light Wellness, this evidence-based foundation is paired with a compassionate, holistic approach, creating a supportive space for lasting growth, balance, and resilience.
Coaching is a great way to stay motivated in between appointments with your health care providers and keep your momentum. Show up to that next visit proud to show off what you’ve accomplished for your health!
Coaching Packages
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Coaching Packages 〰️
🌱 Root 🌱
Just starting out on your health journey? Feeling overwhelmed, stuck, or like you need a reset? You’re not alone. Root is designed for anyone who’s ready for clarity, support, and a plan that actually fits their life and values. Let’s get you back on track — gently, sustainably, and with compassion.
In Root, we strip away the pressure to “fix it all” and instead focus on what really matters: understanding your needs, learning to trust your body, and taking small, meaningful steps forward.
✨ Think of this as your grounding place — where we plant the seeds of confidence, clarity, and self-kindness. No matter where you are on your journey, this is a safe place to begin. I’ve got your back.
Deep Dive Intake & Whole-Health Visioning (90 min)
2 Follow-Up Sessions (2 × 60 min)
🌞 Grow 🌞
Need a little more time to integrate? Me too. One thing I’ve learned is that health journeys have their own timeline — and honoring that is the first step toward real progress.
Grow builds on the initial intake session, giving you space to practice, experiment, and flourish. With this extra time, I’ll help you develop the skills you need between sessions — things like habit stacking, mindfulness tools, and daily habits that actually stick.
✨ Think of Grow as the bridge: where small steps become steady rhythms, and confidence starts to blossom.
Deep Dive Intake & Whole-Health Visioning (90 min)
4 Follow-Up Sessions (4 × 60 min)
Post-appointment summaries & action plan write-ups
🌷 Thrive🌷
They say it takes 21 days to build a habit, but 90 days to build a lifestyle.
Thrive is about sustainability — creating systems and rhythms that support you long-term, through the ups and downs of real life. By the end, you’ll have the confidence, tools, and self-trust to continue growing on your own.
And if you’re the type who gets big ideas and needs to share them before they float away — this plan is for you. With ongoing text and email support between sessions, you’ll always have me in your corner (and yes, you can send me memes — I love to giggle 💖).
✨ This is your all-access pass to steady, sustainable growth.
Deep Dive Intake & Whole-Health Visioning (90 min)
6 Follow-Up Sessions (6 × 60 min)
Post-appointment summaries & action plan write-ups
Text support in between sessions (responses within 24 hrs on weekdays)
We believe in clear, upfront pricing so you always know what to expect. No hidden fees, no surprises—just straightforward information to help you make informed choices about your care and services.
Coaching packages start at $350, and always include an intensive 90-minute intake session and at least two follow-up sessions. Eager for more? When you buy four, follow-up sessions are discounted at 20%.