FAQs

Unfortunately, health coaches do not have a CPT code and cannot bill insurance. To make this service as accessible as possible, I am more than willing to work with people on accessible pricing and offer sliding scale scholarship spots on a first-come first-serve basis.

Coaching is about building habits, finding your rhythm, and creating a sustainable lifestyle that supports your health. Advocacy is about navigating the healthcare system — preparing for appointments, organizing records, and building confidence in medical conversations. Some clients choose both!

That is completely up to you and what you think would be most helpful. In my own experience, I’ve gotten feedback that weekly or biweekly sessions are most helpful.

Absolutely. My approach is gentle, adaptive, and rooted in accessibility. Whether you’re brand new or have been practicing for years, I’ll tailor the class to your body and your comfort level.

Yes, for in-person sessions I provide mats, blocks, bolsters, and blankets. For virtual sessions, I’ll help you get creative with what you already have at home — like pillows, blankets, or towels.

Definitely! Group sessions can be a beautiful way to connect. You can choose restorative yoga, flow yoga, meditation, or a mix. Pricing varies depending on the group size and length of the class.