Love & Light Wellness
What is an appointment with Riley actually like?
You've got this.
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You've got this. 〰️
New Year - True You.
You've got this.
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You've got this. 〰️
Ever wanted to step into the best version of yourself when the new year rolls around, but never really followed through? Blanking on what to gift your loved one? Give the gift of wellness: now is the time to start thinking about those 2026 wellness goals. I’d love to help you live the best version of YOU. All of my coaching is 100% virtual and I do flexible scheduling and payment plans. 😊
For a limited time only, get 25% off your ticket to staying sustainable in 2026! Schedule a free consultation here before January 1st, 2026 with the note “TRUE” to claim!!
🌟 NEW YEAR, TRUE YOU
In 2026, consistency means listening to your body: making a change isn’t about becoming someone new — it’s about becoming someone true.
A 6-week program designed to help you:
Start the year grounded and focused
Build habits that actually last
Repair your relationship with rest and productivity
Strengthen your emotional resilience
Learn to regulate stress
Improve self-trust and follow-through
Create routines aligned with your actual life, not your “ideal” one
Step into 2026 with confidence and clarity
Includes:
6 x 60-minute behavior change coaching calls
Personalized action plans and Post-appointment summaries
Messaging + voice support between sessions
Reflection exercises and goal-mapping
Accountability that doesn’t feel like pressure
Your Investment: $700 $525 (25% off!)
Because of my own chronic illness diagnoses, I often work with folks who have chronic illness and welcome those clients! However! I’d love to work with you regardless of if you have a chronic illness. Just know that your coach comes from a place of softness and nonjudgement, and wants you to feel your best - even when (and especially!) when that looks like resting.
Confused to Capable is a 12-week, beginner-friendly live virtual program designed for people who are questioning whether they have hypermobility, are newly diagnosed with hEDS/HSD, or have had a diagnosis for years but still don’t know what to do next.
If you’ve been dismissed by doctors, stuck in research overwhelm, afraid of making your symptoms worse, or just confused about where to start—you’re not alone and it’s not your fault. The medical system was not built with hypermobile bodies in mind.
This program gives you the roadmap you’ve been missing. You’ll finally understand what’s happening inside your body, how your symptoms connect, and how to move forward with safety and confidence using nervous-system-first strategies, stability-focused movement, and real tools for managing POTS, MCAS, fatigue, pain, and flare patterns.
You’ll learn in a clear, trauma-aware, judgment-free environment where your lived experience is respected and your body’s signals are finally explained. By the end, you won’t just have information—you’ll have a customized plan and the language to advocate for yourself in the medical system without being dismissed.
If you’re craving answers, clarity, and a path forward—you belong here.
You’ve got options.
Health & Wellness Coaching
Health and wellness coaching is your chance to intentionally choose the behaviors and patterns that best support the life you want to live.
My practice is grounded in positive psychology — because you know your life best. And don’t worry, this isn’t all serious business. There’s always space here for lightness, laughter, and a few giggles along the way. <3
Patient Empowerment Consulting
Let’s be real: navigating the healthcare system can be overwhelming. Adding chronic conditions into the mix only makes it harder.
I’m here to make it easier. I’ll connect you with trusted providers in my network and equip you with tools and strategies so you can get the answers (and care) you deserve.
Movement & Stillness
Ever wished for a yoga class built entirely around you — your needs, your body, your pace? It’s not a fantasy, it’s what I’m here for.
Private movement and stillness sessions are a safe space to explore your body with care. You’ll receive personalized feedback, supportive assists, and plenty of time to ask questions.
The Art of Resting with Chronic Illness
As the world rushes into the holidays, The Art of Resting invites you to slow down. This affinity space offers a soft landing — a place to rest, reflect, and reconnect through mindfulness, restorative yoga with sound bath, tea, and journaling. Together we’ll explore what true self-care looks like through the holidays when we center access, energy, and ease. Nothing to prove, nothing to push — just presence, community, and the healing power of rest.
Kula Yoga Teaching Schedule
Sundays @ 5PM:
Restorative
Tuesdays @ 5:30PM:
Flow + Restore
You've got this.
〰️
You've got this. 〰️
Hi! I’m Riley.
I have always wanted to help people become the best version of themselves. Finding a way to make navigating health care a little bit easier and movement fun and safe again has been one of the most empowering and joyful experiences of my life, and I would love the opportunity to share that with you.
Contact Me
Curious about working together? I’d love it if you said hello.
