Love & Light Wellness

You've got this.

〰️

You've got this. 〰️

Hi! I’m Riley.

I have always wanted to help people become the best version of themselves. Finding a way to make navigating health care a little bit easier and movement fun and safe again has been one of the most empowering and joyful experiences of my life, and I would love the opportunity to share that with you.

A woman with glasses and a blue headband standing barefoot on a sandy beach at sunset, smiling, dressed in a black top and blue jeans, with the ocean and colorful sky in the background.

You’ve got options.

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Health & Wellness Coaching

Health and wellness coaching is your chance to intentionally choose the behaviors and patterns that best support the life you want to live.

My practice is grounded in positive psychology — because you know your life best. And don’t worry, this isn’t all serious business. There’s always space here for lightness, laughter, and a few giggles along the way. <3

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Patient Advocacy Consulting

Let’s be real: navigating the healthcare system can be overwhelming. Adding chronic conditions into the mix only makes it harder.

I’m here to make it easier. I’ll connect you with trusted providers in my network and equip you with tools and strategies so you can get the answers (and care) you deserve.

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Movement & Stillness

Ever wished for a yoga class built entirely around you — your needs, your body, your pace? It’s not a fantasy, it’s what I’m here for.

Private movement and stillness sessions are a safe space to explore your body with care. You’ll receive personalized feedback, supportive assists, and plenty of time to ask questions. Together, we’ll create a practice that meets you exactly where you are — whether you’re craving energy, calm, or a little of both.

  • Reiki & Restorative

    8/31/25

    This 75-minute Reiki and Restorative class is an invitation to reconnect with your body’s innate wisdom, cultivating resilience and ease.

    Reiki is a Japanese form of energy work that cleanses and balances the energy system in the body. As a result, the body’s natural self-healing mechanisms strengthen - helping to establish optimum health, while promoting peace, relaxation, and emotional wellbeing. Reiki utilizes gentle laying on of hands to conduct the necessary energy force between us. Combined with the grounding effects of restorative yoga, adding reiki is the cherry on top. 

    Register here