GATHER & GROW

Doing all of this hard work by yourself is certainly worthwhile, but isn’t it so much more fun with friends?!

Yoga mats with bolsters and blocks arranged on a wooden deck, set outdoors with trees and greenery in the background.

Gather & Grow: Movement

The only thing you need to bring is yourself! I will provide mats, props, etc. The pace and theme of the class can be personalized by request. My classes are accessible for all skill levels and body types.

Choose from classes like Reiki & Restorative, Slow Flow, Flow & Meditate, and more!

Group of six women standing outdoors, smiling, raising hands, and enjoying each other's company.

Gather & Grow: Group Facilitation

My facilitation always includes gentle movement and grounding activities to get the group settled into being together. Pick from the sample themes like Radical Rest or Introduction to Mindfulness, or request a personalized workshop or training just for your group. Using my group coaching and facilitation skills, I encourage folks to think and communicate in an embodied and authentic way.